Swedish Massage is the standard method that all students of massage learn when receiving their education.  It is soothing, can be offered in a light application or deep tissue style, and allows the practitioner a range of therapeutic approaches, from concentrating on specific problem areas to full-body work.

Lomi Lomi is a Hawaiian technique that provides pain relief, balance and a sense of calm and energy at once. It is particularly helpful for lymphatic drainage and can be used to assist with the release of headache pain. The fluid method of the work enables the receiver to experience deeper massage comfortably, and allows the body to release tension and toxins gracefully.

Reflexology is a method of working with points in the feet that are cleverly designed to help release tension in other parts of the body including the organs and spine.

Cranio Sacral work is designed to balance the body and release energetic and physical blocks from the top of the head to the base of the spine. The treatment is performed with a very light application, and is suitable for a wide variety of people of different ages and sensitivities.

Ellen offers massage and reflexology treatments by appointment only. To schedule an appointment, contact her at Cascade Bodyworks, 503-391-7130 or at cascadebodyworks@comcast.net.